The program begins with a multi-dimensional health assessment, which gives us an idea of your current state of wellbeing including your current fitness level, your mental and physical health, lifestyle management, and a lot more. This allows the program to be catered to your personalized needs and serves as a benchmark for your progress through the program.

This program applies the yoga concepts of cleansing and nourishing. Traditional yoga kriyas are used to cleans different organs of the body of impurities and accumulated toxins.

Your health is built step by step in the program through intricate alignment of the three aspects of life: Ahar (nutrition), Vihar (lifestyle), and Nidra (sleep). An optimal balance among these three aspects of life is crucial for wholesome well-being. Each process is practiced, monitored, followed, assessed & re-assessed.

Sessions within the program include combinations of Kriyas, Asanas & Pranayamas. The practice will start on a slow note which gradually increases in intensity geared towards strength, endurance and flexibility.

Your sleep patterns will be monitored to watch the quality of sleep. You will need a smartwatch to keep track of your sleep pattern for in the beginning and towards the end of the program.

Concepts from Naturopathy and Hydrotherapy are also used extensively throughout the program.