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75 hours Prenatal Postnatal Yoga Teachers Training

75 hours Prenatal Postnatal Yoga Teachers Training


Dr. Sudeshna Ray This 75- hour Prenatal and Postnatal Yoga Teacher’s Training Program is commencing on May 10, 2020. This will be online and would be conducted through zoom. This would be a 3 hours everyday program 2-5 pm and would continue for 25 days. During this program, the participants would be taken through the foundational details of pre to post pregnancy from anatomical and medical perspective. This part would be covered by the expert in her field, Dr. Sudeshna Ray. They would be introduced to the Yogic World of Garbha Sanskar by Shammi Gupta who has been working in this field with multiple pregnancy cases from last 10 years. The program is categorized into three parts: The Gynecological Education

  1. Maternal Physiology in pregnancy

  2. Placenta in pregnancy

  3. Normal fetal growth

  4. Pre-conceptional counselling

  5. Antenatal care

  6. Miscarriage and abortion

  7. First trimester problems and care

  8. High blood pressure in pregnancy

  9. Diabetes in pregnancy

  10. Other common complications in pregnancy

  11. Pain in pregnancy

  12. Preterm labour

  13. Abnormal fetal growth

  14. Multiple pregnancy

  15. Normal labour

  16. Instrumental and caesarean delivery

  17. Induced labour

  18. Obstetric emergencies

  19. Post natal care

  20. Lactation/contraceptionYogic Education 1. Physical practice at yogic level

  21. Conception phase – The yogic practices for enhancing fertility

  22. Prenatal yoga – at each trimester

  23. Labor journey – specific practices during labor

  24. Post Pregnancy Recovery 2. Yog and Emotional Health

  25. Hormonal changes are closely associated with woman and thereby, with their moods. As a result, mood swing is common during this time. Yog can play a positive role in maintaining the homeostasis during this period. 3. Garbha Sanskar

  26. Being pregnant can be the best blessings of the nature. That blessing, however, needs to be nurtured with love and care inside the womb so that he or she brings the same when out of the womb.Nutrition During pregnancy and post pregnancy

  27. Form naturopathy perspective

  28. From supplements perspective Once the exam is over, the participants would need to sit for formal exam. Only upon clearance, the certification would be provided. For more information, connect with us on +91 9821775525. Faculty

Dr. Sudeshna Ray is a gynaecologist and obstetrician practicing in Jaslok, HN Reliance and Breach Candy hospitals, Mumbai. She has been trained in India and UK and has an experience of more than 20 years in India, UK and Europe. She is specialized in taking care of normal and complicated pregnancies and scarless, key hole and Robotic gynaecological surgeries. Since graduating from medical school in 1994, Dr Sudeshna has gone on to have an impressive career and has dedicated more than 25 years to the field of women's health. She is well-known in her field and is an active member of the Federation of Obstetricians and Gynaecologists India (FOGSI). Dr Sudeshna is very prominent in both academia and teaching, with many book chapters to her name, and an active national speaker on various aspects of woman care. She is renowned for her hands-on approach, personalized care and meticulous attention to detail, making her a popular choice with both first-time mothers and a loyal following of repeat patients. Dr Sudeshna Ray believes in the philosophy of providing a positive birth experience for all parents to be.

Shammi Gupta, a lifelong yog practitioner, who has dedicated her life to bring holistic wellness and wellbeing in people’s life, at different stages of their living, using Yog and Naturopathy as the tools of treatment. As much as pregnancy adds the value of a new member in our life, it is equally challenging to pass through it smoothly. There are lot of medical conditions which becomes active during pregnancy and mostly gets over after delivery. However, that problems may hold on to in some corner and may flare up in future. Also, if not tackled appropriately, it may turn this beautiful journey of life into a painful journey.

Dr. Manisha Gogri

M.B.B.S. - Seth G.S. Medical College and K.E.M. Hospital , Mumbai Certified Childbirth Educator from Childbirth International Certified Pre & Post natal fitness instructor from Moms in Motion, Sara’s City Workout (Chicago) Mother support group(MSG) Counsellor, and Trainer in basic and advanced lactation management- BPNI Maharashtra Leader for La Leche League International-the largest voluntary mother support group in the world International Board Certified Lactation Consultant (IBCLC) Certified Prenatal bonding facilitator(USA) Trained at International Breastfeeding Centre-Toronto, Canada

Work Experience

  1. Conceptualised and started a pregnancy program called FIT FOR BIRTH, for couples in Mulund, Ghatkopar and Thane in 2002, at a time when no such program existed in these parts of the city. More than 3000 couples (which include Medical professionals) have so far benefited from these classes.

  2. Has trained Doctors, Medical students, Nurses, as well as grass root level IYCN Anganwadi Health Workers (ICDS) and aspiring mother support group leaders.

  3. Currently the secretary of BPNI Maharashtra and supports the MSG program in Municipal Hospitals in Mumbai.

  4. Conducting free meetings for pregnant and breastfeeding mothers to provide information and support.

  5. Also provides support long distance via telephone, emails, whatsapp and facebook groups.

  6. Has worked as a Lactation Consultant at Shivani Maternity Hospital and Seven Hills hospital in Mumbai.

  7. Has worked as a trainer and mentor for CAPPA India Lactation Educator Programme.

  8. Presently she works as a Visiting Lactation Consultant at LH Hiranandani Hospital Powai and also has her private practice in Powai.

  9. Recently appointed as Head for South East Asia Region in the Global Collaboration Committee of ILCA (International lactation Consultants association).

  10. Has been a member of National and International Organisations such as:

Childbirth International

La Leche League

Lamaze International


International Lactation Consultants Association

Academy of Breastfeeding Medicine

International Association of Tongue-tie Professionals

BPNI Delhi and Maharashtra

Human Milk Banking Association of India

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