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A quick 15 minutes yogic practice for your kids at home

The StayHome LockDown dictate is an experience that the young kids of today have never experienced before. And most probably never will. First of all, most of them have finished with their annual academic exam and were eagerly waiting to live life to its fullest – partying, gallivanting and socializing. Well! Corona Virus has definitely put a poke in that wheel. All the learnt concept about healthy habits, wholesome living and importance of overall wellness has gone out of the window and does not exist in the sphere of life, which has now become a mishmash of careless eating habits, irresponsible sleeping pattern and excessive addiction to electronic gadgets. This 15-minute video on yogic practice can do wonder for their overall well being with focus on:

  1. Concentration

  2. Balance

  3. Strength Building

  4. Endurance

  5. Stretches and much more And can go a long way in bringing some equilibrium in their spiraling out of control world. The entertaining, yet educational sequence revolves around aspects of life and nature. The video is an attempt to enrapture your children and motivate them to practice these fun maneuvers to emerge, post this lock down, happy and healthy, not only physically but also mentally.

Stay Home. Stay Safe.


The Quarantine Transformation in 21 DaysDAY 1: The Quarantine Transformation in 21 Days

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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