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A Transformation Story… from A Horse’s Mouth

The belief that ‘Consistency’ is the only KEY to SUCCESS has been reiterated with this transformation story. Consistency alone has in it - the Discipline, Dedication, Diligence and Determination and that’s all we need to arrive at and achieve our priorities and goal. This transformation story is of ‘Vishal Dembre’, participant of January 2020 batch Anupam Kher’s Actor Prepares. Vishal Dembre worked consistently on improving his physical and mental fitness and within less than two months, lost fat, gained muscles, lost his paunch, has become active, agile, strong and is NOW feeling and looking younger than before. Premium institutes like Anupam Kher’s Actor Prepares understands the value of ‘Wellness’ for the wholesome prosperity of humanity in general. They have ‘Yog’ as a compulsory part of their training of the upcoming actors. We, at Shammi’s Yogalaya, have been associated and have been imparting this ‘training’ with them for years. Vishal Dembre has been able to alter not only his physical self but also his mental self. In his own words, Truly speaking, mam, “only kamapharti (kapalbhati) and anulomvilom, (I hope the spelling is correct), drinking lots of water, eating meals on time …. And walking after dinner…..” The Quarantine Transformation in 21 Days is an attempt to bring you that prosperity and happiness by securing ‘Wellness’ forever. Continue to follow and also be a contributor by motivating others to follow that.

Stay Home Stay Safe.

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below DAY 1: The Quarantine Transformation in 21 Days

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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