top of page

Day 11: The Quarantine Transformation in 21 Days

The Hot Foot Bath After a rigorous cardio of Day-10, it is time to work on stretching and releasing as well as detoxifying and cleansing through Hot Foot Bath, part of Hydrotherapy. Hot Foot Bath is a traditional practice of removing Chest and Pelvic congestion. A simple practice which can be easily done at home with multiple benefits. For more details (precautions, benefits) check out "Hot Foot Bath".

Stay Home Stay Safe.

Enjoy the TRANSFORMATION

Discover Yoga Discover YourselfFor any query, write to “Contact” on www.shammisyogalaya.com

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

0 views0 comments

Recent Posts

See All

AGNISAAR / VAHNI SAAR DDAUTI

Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen the required massage Nabhigranthim

Sculpted YOU -X (online)

Sculpted YOU -X (online) We do INNER Sculpting, Outer SCULPTING comes as Byproduct Twenty-One Days of Holistic Transformation Sculpted You, our signature capsule at Shammi’s Yogalaya, is a 21-days me

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page