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Day 12: The Quarantine Transformation in 21 Days

A Complete Practice in itself. It is time that we get into a combination of endurance and strength building after a day of complete cleansing and relaxation. Today’s combination is an alternative of repetitive movements as well as holding postures. The closing is done with enhanced breathing pattern.

Stay Home Stay Safe.

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below DAY 1: The Quarantine Transformation in 21 Days

Discover Yoga Discover YourselfFor any query, write to “Contact” on www.shammisyogalaya.com

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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