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Day 15: The Quarantine Transformation in 21 Days

Your longest Suryanamaskar Today. Yes, it is 75 Suryanamaskar today. Pace as per your comfort. You can choose a count of performing one suryanamaskar in 24 seconds or 18 seconds or 15 seconds or 12 seconds. Whatever you choose to, try and see if you can manage to finish 75 Suryanamaskar even with break. If at all, this seems like an impossible task, you will perform 20% more than your previous number. And that’s compulsory. All the BEST

Stay Home Stay Safe.

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below DAY 1: The Quarantine Transformation in 21 Days

Discover Yoga Discover YourselfFor any query, write to “Contact” on www.shammisyogalaya.com

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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