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DAY 16: The Quarantine Transformation in 21 Days

Caring for the health of your ‘EYES’ It is said, “your eyes are the windows to your soul”. And if you keep this window pure, clean and healthy, your soul will remain pure, clean and healthy forever. After 75 Suryanamaskar of Day 15- The Quarantine Transformation in 21 Days, it is time for ‘Deep Tissue Massage’ with long and deep stretches so that the body can rest, recover and be rejuvenated for the next practice. An important segment of this video has ‘Eye Yoga’ which, when practiced regularly (twice a day for 10-15 minutes) will improve the strength and the sight of your eyes. The kids should do it regularly to remove their eye strain caused due to heavy studies; the corporate world should have compulsory ‘Eye Movement Break’ to ease the pressure on the eyes created by constant exposure to the screen; the housewives should take to practice too if they are glued to television and phone. It’s actually for all. All the BEST.

Stay Home Stay Safe.

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below DAY 1: The Quarantine Transformation in 21 Days

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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