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DAY 21: The Quarantine Transformation in 21 Days

The ‘D-Day’ The purpose of this 21 days was to take you into a journey of self-exploration, using different yogic techniques. This exploration was meant to connect you with the limitations of your body first, accept it with love and then work towards overcoming it. Once able to comprehend that, you start connecting it with your ‘Breath’, then move on to touching your Prana and preserving it forever. And I am sure you all have had your own experiences in this journey. I am also sure that this has led you into some NEW and POSITIVE habit formation. Please hold on to those experiences and build up on that so that you reach your destination of your choice.

  1. Take Away for YOU

  2. 10 minutes Kapalbhati

  3. 20 minutes Suryanamaskar

  4. 10 minutes Nadi Shodhan Kriya / Anulom Vilom Pranayama

  5. Yog Nidra 5 minutes

Stay Home. Stay Safe.

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below DAY 1: The Quarantine Transformation in 21 Days

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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