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Day 3 - Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm Toe Dance is the subject for today’s video. Why so much focus on toes at all? Many problems in the lower extremities are connected with the stiffness of the toes especially in today’s time when our poor feet are always locked in a narrow-closed shoe for hours gasping for breath and stretch. Even though the focus area is toes and their movements, these practices are covering the whole feet as well as the legs from different angles increasing the flexibility of the ankle, arch, and the the metatarsals. Simultaneously, these stretches are also working on easing the stiffness from hamstrings. These factors combined together, works towards easing and eliminating knee pain with increased blood flow and increased range of motion. The issues connected with plantar fascia, flat feet, heel spur is also taken care of. At the same time, it is can be easily performed by senior citizens sitting on bed. Previous Day Videos:

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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