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Day 3: The Quarantine Transformation in 21 Days

Hope you enjoyed your Day-2 practice. We have reached Day-3 of our practice today. As you would have noticed that the class plan has one segment, which works on therapeutic aspect, which is also equally applicable for people in day to day life who end up with such problems but fail to focus on eliminating that. We are beginning today's session with a set of specially designed movements for knee pain management. Apart from knee pain, this is also useful in case of plantar fascia, achillies tendon, ankle stiffness, flat foot etc. Perform the first segment 10 minutes in the morning and 10 minutes in the evening. We have few standing postures working on optimal stretching of hamstrings, gluteal opening and strength building and the process which will take us deep into pranayama. Enjoy the session. Keep posting your queries / feedback / experience in the comment box and I will revert to you with answer.

Stay Home Stay Safe

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below

Enjoy the TRANSFORMATION Checkout my Yoga Videos on YouTube (Shammi's Yogalaya)

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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