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Day 4: The Quarantine Transformation in 21 Days

Hope you enjoyed your Day-3 practice. What lies in wait for us post this lockdown? The uncertainty can leave us hyperventilating!! Instead of allowing this gloominess to bog us down, we can definitely channelize our energy, along with our family members, in a much positive and holistic manner, so that we come out stronger, worthier and more human than ever before, to take over the world. The Quarantine Transformation in 21 days module has been formulated with the aforementioned purpose in mind… to bring you a holistic connection with your family and with yourself... Join us with your family in this 21 day of Holistic Transformation.

Stay Home Stay Safe

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below

Enjoy the TRANSFORMATION Checkout my Yoga Videos on YouTube (Shammi's Yogalaya)

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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