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Day 5: The Quarantine Transformation in 21 Days

The lockdown was announced for a week initially. Even though, it was just for a week (until the next announcement came towards the end of the that week), I had started receiving messages and phones from my students and followers all over the world. That sounded depressive in tone. I too felt the waves of gloominess as many of my travels, counselling and sessions were scheduled heavily from March 21, 2020 onward. Around the same lockdown, another realization which surfaced was overeating due to home stay and also due to the fear of unknown. The apprehension, which then, surrounded my mind: ‘The Corona Epidemic may soon lead to another epidemic: Anxiety, Depression and not to forget, OBESITY – source of multiple problems. I believed, we need to sail through this situation normally and come out of it mentally and physically stronger than ever before so that we are all equipped with the right human tools to take over the world when it assumes its ‘NORMALCY’ which would never be ‘NORMAL’ again…The Quarantine Transformation in 21 days (a holistic Yog series) is an attempt to achieve that. Take the responsibility of your HEALTH now or it would be never. Practice with your family religiously and motivate everyone you know, to practice the joy of Health & Happiness.

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below DAY 1: The Quarantine Transformation in 21 Days

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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