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Day 6: The Quarantine Transformation in 21 Days…..Feel your CORE

‘Blessed are the obese because they are the saviors of human race in the event of prolonged droughts and famine!!’ This did hold true in the era of famine and droughts, when a lean person could manage to fast only for few days whereas an obese could withstand for a longer duration. In this 21st century, we have rarely come across any such situation. Even in current scenario, we had been able to stock well for future consumption. Chances are that we may end with a ‘Belly Paunch’ by the time, lockdown is over. So, join us on the mat, keep your abs fit, thereby yourself disease free, medicine free, healthy and holistic.

Stay Home Stay Safe.

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below DAY 1: The Quarantine Transformation in 21 Days


Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen the required massage Nabhigranthim

Sculpted YOU -X (online)

Sculpted YOU -X (online) We do INNER Sculpting, Outer SCULPTING comes as Byproduct Twenty-One Days of Holistic Transformation Sculpted You, our signature capsule at Shammi’s Yogalaya, is a 21-days me


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