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Day 8: The Quarantine Transformation in 21 Days

What is PRANAYAMA? How do we initiate into INVERSION? “Pranayama is not a mere breathing exercise aimed at introducing extra oxygen into the lungs. It includes energy, bio-motor energy, food energy, oxygen, bio-magnetic, electrical energy, photonic, ocular, thermal and mental energies”. The critical part about this Prana + Ayama is doing it Right. Do it wrong and be ready to take its repression in a silent but brutal manner. Also, Day-8 video shows how to initiate into INVERSION. Even the one who can otherwise find it challenging, have been suggested some simple support prop to perform this. Stay tuned for much more….

Stay Home Stay Safe.


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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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