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Day 9: The Quarantine Transformation in 21 Days

According to Yoga sutras, “The mind is both the source of and solution to our problems”. Let’s work on the mind from all the angles so that we can enhance the effect of ‘PRANA’ and ‘control the MIND’. This segment consists of ‘Strength Building’ practices with focus on big muscle group. Day 10 – The Quarantine Transformation in 21 days would be a rigorous practice for the health of your ‘Cardio Vascular System’, hence, make sure to rest well, eat well and think well. See you on the mat.

Stay Home Stay Safe.


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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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