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Diabetes – eradication & maintenance (over a 5 year) - From a Real Life Diary!!!

One of the reasons for the popularity of Yog, has been its wide therapeutic application in eliminating all kinds of psycho somatic problems. Even severe and chronic issues have improved drastically with the inclusion of ‘Yog’ in one’s lifestyle. It is, however, important to comprehend whether the maintenance of this diseases-free status and therefore the overall wellness is possible and achievable. If one is unable to do so, the practitioner has not fulfilled the ultimate purpose of Yog. I had published my first blog on Beena Puri’s transformation (on November 14, 2014), wherein she had gotten off her diabetes and BP medication. It is time to we take a stock of the current status - if Beena has been able to maintain the diabetes-free lifestyle that she had been coveting five years ago. Listen to her story in her own voice. You can click the below links for the blogs published:

  1. A Life Transformed..…Beena is off her Diabetes & BP Medication (PART-I)

  2. Life is Sweet: Don’t Let Diabetes Sour It….Beena is off her Diabetes & BP Medication (PART-II) Her current HbA1c (considered to be most accurate & stable) is between 5.6-5.8 from 12.6. This is a clear reflection of how very well controlled her diabetes is. Enjoy a disease free and a sampuran life

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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