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Disciplined lifestyle -the simple mantra to a better you-Testimonials by participants

Was repeated pronouncement during the Sculpted You-5. This assertion has been proved true beyond any doubt by the impressive and remarkable reviews posted on my website by the participants. This journey has purged them of, not only their psycho somatic problems but also given them a new lease of life - ‘Empowering them to lead a wholesome existence.’ The program Sculpted You was conceptualized with the intention of approaching well-being from two dimensions – Cleansing and Nourishing of both body and mind using the three pillars of Ahar, Vihar & Nidra. The journey begins at the physical level but eventually metamorphosis into a journey self-exploration and self-realization. The initial focus is to deconstruct and eliminate the accumulated toxins from the organs as well as the entire body (extra fat, extra inches, acidity, indigestion, restlessness etc). This cleansing ensures that one’s body is receptive- ready for the right nourishment, thereby bringing a wellness balance. This is when the secondary focus becomes engaged i.e. unification of diverged facets or strands of self, into one wholesome sustainable personality.

Sculpted You- 5 has managed to supersede all the earlier programs, in its efficiency. The active participation of the participants has allowed them to discover a new newfangled creative self, free from the multi-dimensional complications they had prior to joining. Attached are a few motivating testimonials posted by some participants. In fact, one has posted medical tests details which show a dramatic improvement in her TSH levels – with just Yoga and no medication. Sculpted You -6 is scheduled to commence in the second week of October, 2018. Join in to experience the transformation!!

Discover Yoga Discover YourselfFor any query, write to “Contact” on

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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