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Five Best Yogic Practices towards a Strong Immunity

No one would question the role of a strong Immunity towards a wholesome and fulfilling. It is, however, only post lock down that people around the world are being compelled to act in the 'Right Direction' for building up a strong immunity so that survival on this Earth is a beautiful experience and facing such lock down in future is 'not such a difficult task any more.' Those who have had 'Health' as their priority, they are already well equipped to handle such situation. Immunity building is not a one-day act. It happens over a period of time, which is then instilled in our system in an accumulated form and manifests as and when demand arises, to protect us from the adversities. A healthy lifestyle is the key to its 'Building as well as Maintenance'. Having said that, we do have to start somewhere; we do have to take the first step. This video is an attempt to coax you into a healthy practice wherein a 40 to 60 minutes practice daily can actually work as a 'Life Protecting Force'. So please go ahead with your practice, take control of your health in your hand and be equipped to deal with the viruses around you today and tomorrow.

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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