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From 83 kg to 69 kg with YOG - The Art & Science of Wholesome Well-being

My blog posts have real life heroes. They are the ones who have understood their limitations, accepted it, submitted themselves to that and then worked CONSISTENTLY to overcome that as a winner. Here, we have our next hero. Ritika Garg. Sharing her story in her own words. Even though home bound in current situation, you can still transform your life to a meaningful living. Follow my program “The Quarantine Transformation in 21 Days” and let me know your story for the world to know after 21 Days” of your practice. It’s never too late to have a new beginning in life.

Stay Home. Stay Safe.

Enjoy the TRANSFORMATION In case you missed your previous day practice, check the video below DAY 1: The Quarantine Transformation in 21 Days DAY 2: The Quarantine Transformation in 21 Days DAY 3: The Quarantine Transformation in 21 Days Day 4: The Quarantine Transformation in 21 Days Day 5: The Quarantine Transformation in 21 Days Day 6: The Quarantine Transformation in 21 Days Day 7: The Quarantine Transformation in 21 Days Day 8: The Quarantine Transformation in 21 Days Day 9: The Quarantine Transformation in 21 Days Day 10: The Quarantine Transformation in 21 Days Day 11: The Quarantine Transformation in 21 Days Day 12: The Quarantine Transformation in 21 Days Day 13: The Quarantine Transformation in 21 Days Day 14: The Quarantine Transformation in 21 Days Day 15: The Quarantine Transformation in 21 Days Day 16: The Quarantine Transformation in 21 Days Day 17: The Quarantine Transformation in 21 Days Day 18: The Quarantine Transformation in 21 Days Day 19: The Quarantine Transformation in 21 Days Day 20: The Quarantine Transformation in 21 Days Day 21: The Quarantine Transformation in 21 Days Checkout my Yoga Videos on YouTube (Shammi's Yogalaya)

Discover Yoga Discover YourselfFor any query, write to “Contact” on www.shammisyogalaya.com

Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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