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Let's Suryathon every 3rd Saturday of the Month..

It's an effort not only to revive our Cultural Heritage - YOG but also to help others shine like SUN in the Health, Wealth, Happiness, Heartiness and  Contentment.

Suryanamaskar alone is a complete practice in itself. Few minutes daily is good to keep you going even in the craziest schedule of your life.

We have organized - Let's Suryathon every 3rd Saturday of the month wherein I 'Go Live' on my YouTube channel @shammisyogalaya

The specific numbers of Suryanamaskar to be performed and the preparation schedule towards that is announced much in advance so that you are ready to glow in the shine of Suryathon.

Today, even though the Suryanamaskars to be performed is 250 in one hour and many of you would be able to do so easily as you had been working towards that. Many of you, who are not yet ready, do not feel intimidated by this number, perform whatever you are comfortable with.

We will start slow and then pick up. We will slow down again in the middle and pick up towards the end.

So join the link. Be part of the Suryathon Community so that you always SHINE with the Vitality of the SUN naturally.

See you with your friends & family on the mat today evening 6 pm IST (just click the link to join in).

Let's have a beautiful start of a Healthy Living (if you already have not) on this first day of NAVARATRI with Let's Suryathon.

All the best.

Discover Yoga Discover YourselfFor any query, write to “Contact” on

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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