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Must Yogic Practices while working from Home

Stay Home, is not necessarily a wholesome journey as the work hours for those working from home, as well as the extra housework burden because of everyone being at home and no outside help allowed, has created ruckus in the body and in the mind of all the family members, more so in case of those who are working professionals and at the same time have to manage the house and the family. Well, we do hope the situation to normalize soon. In the meantime, it is suggested to take a 'Stretch Break' from your chair and perform these stretches and breathing to keep your spine and Nervous System healthy and mind active so that you can remain at your best even while being  home bound. These stretches and the breathing would release the accumulated tension and toxins from the body and mind and help keep your performing capacity at the optimal.

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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