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Sirshasan for Beginners - Series 1

Perform your Independent Sirshasan this International Yoga Day on June 21. The intense and fervid desire to master Sirshasana can become a passionate fixation for many. This passion is a step towards positivity... a step towards basking in the multitudinous benefits of Sirshasana. Though, one has to be extremely systematic and regimented in their approach towards practicing and eventually mastering this ‘King of Asanas’, to be able to enjoy its manifold and multidimensional blessings. I will be releasing 3 videos on "Sirshasan for Beginners" on June 7th, June 14th & June 19th respectively. Methodical and diligent practice is the only key required to unlock the perfection of this much coveted asana. Follow the instructions on how to perform to the T and ideally you would be able to execute this 'seemingly unattainable posture" to perfection by the 21st June, this International Yoga Day. The top 10 videos with the highest tag @shammisyogalaya #yogawithshammi would get additional master class by me, wherein, I will help them further perfect and gain control over each part of the body while in the asana. Also, widen their repertoire by teaching them advanced variations of the same. Note: Anyone with fluctuating BP, heart problem, ear problem, eye problem, vertigo etc. should not perform this posture. In case of any severe medical issue, please consult your doctor before performing.

Grab the chance, defy the gravity.

Discover Yoga Discover YourselfFor any query, write to “Contact” on

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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