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Use this paste to ease your MIGRAINE pain

Lemon has always been counted as one of the best therapeutic naturopathy ingredients. A not so well known, home remedial usage of lemon peel, is using it as a medicinal paste to treat, the severe headache associated with Migraine. A mixture of dried lemon peel powder, calcium hydroxide lime (commonly known as chuna and is available on any paan shop) and water, formed into a thick paste, should be applied on your forehead. Ideally, one should darken the room, cover one’s eyes with cotton swabs dipped in chilled rosewater or chilled cucumber slices and relax in shavasana. Caution: Start by using ¼ tea spoon of quicklime. First apply on your hand to check the reaction. The mixture should not enter your eyes at any cost. Checkout my Yoga Videos on YouTube (Shammi's Yogalaya)

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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