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Well-defined Jawline, Toned cheek bones & Long neck in less than a month

In our series of face lift, facial toning up, wherein we are working towards getting a well-defined jaw line, toned up cheek bones and long neck in less than a month, this is our second release in the series – Shimha Mudra with a special emphasis on cheek bones definition and the double chin elimination. In case you missed the first practice, you can check that by clicking this link below: You have to learn how to do it right, as explained in the video, perform Jivha Bandha & Shimha Mudra alternatively 15-20 times at one go and repeat it 2-3 times a day and be ready to witness your chiseled-out look, you had always coveted for. Do not forget to take your picture before you start this practice so that we can compare it in a month’s time. Enjoy being beautiful not only from inside but also from outside.

Discover Yoga Discover YourselfFor any query, write to “Contact” on

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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