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Why to have fruits the first thing in the morning? - By Rajshree Dave

Our body's natural rhythm guides the cleaning and elimination function to peak in the morning hours. This is the time when the body is flushing out all the toxins through various elimination channels. Morning is also the time when we are breaking the fasting period through the night and feel hunger. A good way to allow the body to carry out its cleansing and elimination function with minimum disruption is by choosing foods that provide energy quickly by taking minimum time to digest. Fruits are the ideal choice of food to break the fast in the morning. Fruits need a specific kind of digestive enzyme for digestion, and hence should be ideally consumed on an empty stomach. Fruits are natural cleansers with high water and mineral content, they digest quickly with minimum energy loss and provide energy quickly to the body. Fruits help us to keep our body environment alkaline, which is necessary to keep our body in good health. Fruits also are the most wholesome food with a balance of all nutrients that the body needs. In absence or short supply of fresh fruits, dry fruits are a perfect substitute to fresh fruits.

Rajshree Dave, Health & Wellness Coach Rajshree Dave Ghildiyal is a Health and Wellness Coach, who believe in the infinite wisdom of the body and its capacity to keep on in optimum health. She advocates the principles of integrative nutrition and living in harmony with the natural laws to enable good health to emerge from within. A student of Yoga for last 7 years, she has experienced its transformative effects on her health and well-being. She shares her experience to help others reach their own wellness goals through her Health counselling workshops. She empowers people to take charge of their own health by tuning into the wisdom of their own bodies and harnessing the role of food as the right fuel to reclaim health and restore mind body balance.

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