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Yogic practice to prevent Premature Ejaculation

Sexual gratification is one of the most important aspects of a happy married life. Inability of either of the partners to enjoy the same, could destabilize and destroy the foundation of this holy union. Our modern lifestyle, rift with complications, competition, stress and unhealthy eating habits has played havoc with this crucial component of a blissful marriage. A major side effect is PREMATURE EJACULATION. It is important to nip the bud of the problem from its roots. Leading a physical, mental and a holistic life is the only way to overcome this issue. It has been observed and also experienced, by many practitioners, who had been suffering from this issue, that certain yogic practices go a long way in the elimination of the ailment. Ashwini Mudra is one such practice. It has shown great result in case of Premature Ejaculation and has helped couples have a healthy sex life. This yogic mudra works on strengthening the pelvic and genital region, thereby, increasing the blood flow in that area, strengthening that area and bringing control in that area. Along with premature ejaculation, this practice will also help deal with sexual debility and low libido. Combining Suryanamaskar, Mool bandh & Sarvangasana can further enhance the process of control. In order to deepen your practice of Ashwini Mudra, do follow my upcoming video on Ashwini Mudra with Kumbhabh and practice both the variations regularly to witness a miraculous result.

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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