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You can lose upto 2 kgs in one month with this practice.

As per one of the studies, if you practice Suryabhyas 4 times a day 27 rounds each, it is said you may end up losing upto 2 kgs (in case you are overweight) while keeping the other factors constant. Suryaabhyas is a breathing practice similar to Suryabhedan in Hatha Yoga Pradipika. However, in case of Suryaabhyas, inhalation & exhalation are both done from the same nasal passage i.e. Right Nostril. As the name indicates, this practice works on activating Pingala Nadi or Surya Nadi and brings all the characteristics of Sun in you. Some of its major benefits are burning the toxins in the body, thereby detoxifying the body to make it pure so that the practices then done can have a nourishing effect. Person with Kapha pravriti or Asthma, Bronchitis benefit from regular practice of this practice. Also, this can be one of the best pratices especially during winter to maintain the temperature in your body. Start this winter with Suryabhayas to keep your body toxin free, young & strong.

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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