Fat2Fit is a 21-day program that practices cleansing and physical movement for weight management. The program is geared towards spiking your energy, vitality, metabolic processes, productivity, and even mood. Approaching from a nutritional and yogic perspective, the program aims to boost pranic energy by cleansing the body of disease-attracting fat.
The Program
About
Program Approach
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The program begins with your current body fat composition assessment , your current fitness level, diet, and quality of sleep. This allows the program to be catered to your personalized needs and serves as a benchmark for your progress through the program in a linear manner.
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The program has a sharp focus on physical practice with asanas, pranayama, and cleansing
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The program helps access inner potential for a healthier state of the mind and body through self-love and self-submission
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Consistency of effort is a huge focus in the program, as specific cardio, strength, and flexibility practises are repeated day in and day out.
Program Benefits
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Noticeable and sustainable fat-loss, weight-loss, and inch-loss
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Better management of conditions such as diabetes, thyroid problems, PCOS, and hormonal imbalance
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A well-researched nutritional plan that is easy to follow at home, created by an expert. This is accompanied by a list of restricted food items that are harmful to one's wellbeing and overall health
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Access to your body’s healthiest potential and state of being
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Kickstarting a habit of regular health-maintenance through nutrition and exercise
Not recommended for
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People with joint problems or arthritis
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Heart patients
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Pregnant people
Schedule
Date: January end, 2024
Time: 6:00-7:00 pm IST, from Monday-Friday.
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Format: Online/ Offline /Recordings available on request
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Price: INR 72000 / USD 1000 + GST (18%)