“Imbalance on any front is the cause of life's miseries. Healing with alignment is key.”

Founder-director of Shammi’s Yogalaya, Shammi Gupta exudes energy, positivity and warmth. She believes that the human mind and body are capable of incredible things but need stimulation to function optimally. Health and wellness, according to her, begin in the mind: as a healthy mind will manifest itself in a healthy body. Working on both is a continuous process as much as it is an individual journey and requires commitment and dedication.