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Shammi's Yogalaya
2 days ago2 min read
Can Yoga Cure Sleep Apnea?
Nearly a decade ago, I first encountered Sleep Apnea when a patient reached out, seeking a holistic solution. Unfamiliar with the...
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Shammi's Yogalaya
Feb 41 min read
Three Powerful Practices to Starve Cancer Cells
This World Cancer Day, the theme “ United by Unique ” highlights the need for personalised care. But before relying on external care,...
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Shammi's Yogalaya
Jan 282 min read
The Hidden Dangers of Sedentary Sitting and the Power of Chest Opening
In today’s fast-paced world, long hours of sitting have become the norm. Whether it’s at a desk, in front of a screen, or during a...
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Shammis Yogalaya
Jan 173 min read
Must POST MARATHON Stretch!
Eons of training result in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and...
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Shammi's Yogalaya
Jan 73 min read
Running and Rhythmic Breathing
Research shows that there is a direct link between lung and leg fatigue. Diaphragm that does 80% of the work during respiration, if...
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Shammi's Yogalaya
Jan 35 min read
Must Post-Vacation Cleanse to Reset Your Body and Mind
Shankhaprakshalana is one of the traditional shuddhi kriyas (yogic cleansing processes), which is a sub-kriya from the group of kriyas...
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Shammi's Yogalaya
Dec 24, 20243 min read
Jumpstart your day with the Psychic Supercharger – Suryabhedan
The ‘Tamas’ (lethargic) can dominate your persona and make it almost impossible to start your day on a high note during winter. The yogic...
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Shammi's Yogalaya
Dec 18, 20242 min read
RUNNERS!! Are Weak Glutes Holding You Back? | Test and Strengthen for Better Running Performance.
Weak glutes for a runner mean a risk of increased injuries and chances of reduced efficiency. But the big question is: how do we know if...
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Shammi's Yogalaya
Dec 10, 20242 min read
Anti-Thyroid Antibody Tests (Autoimmune Hashimoto) | 'Before & After'
October 5, November 5, AMA / Anti TPO 98.55 78.86 Anti TG- Anti Thyroglobulin Antibody 44.15 36.47 With this blog, I am sharing one of...
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Shammi's Yogalaya
Dec 3, 20242 min read
How to Make Chairs Work For Rather Than Against You!
Life changed dramatically the moment we moved our hips from natural sitting positions to resting on chairs. While this shift began with...
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Shammi's Yogalaya
Nov 26, 20242 min read
A Life Transformed.
Beena is off her Diabetes & BP Medication YOGA – played its multi-dimensional role in nailing it down. “Your health is in your own hands”...
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Shammi's Yogalaya
Nov 19, 20241 min read
Breathing Easy: 5 Practices That Help COPD Patients
Over the last 12-15 years, working with COPD (Chronic Obstructive Pulmonary Disease) patients under the guidance and collaboration of...
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Shammi's Yogalaya
Nov 12, 20244 min read
Life is Sweet: Don’t Let Diabetes Sour It
MASTER PLAN that helped my Diabetic Clients get over it in just a few months! When we work with our diabetic clients, we educate them...
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Shammi's Yogalaya
Nov 5, 20243 min read
The 10 best Yogic Practices which showed amazing results on Breast Cancer Survivors!
Getting Breast Cancer may not be in your control, but keeping it at bay and expediting a fast recovery may – with effective Yogic...
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Shammi's Yogalaya
Oct 22, 20242 min read
81 kgs to 66.9 kgs in 5 months
An unregulated lifestyle, with outside unhealthy foods, irregular sleep patterns, lack of physical activity, coupled with a sedentary...
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Shammi's Yogalaya
Oct 15, 20242 min read
From Excruciating Back Pain to Dance Floor
Mr. Roy called me one night to inform me that he was dancing on the dance floor – the same man who had walked into my studio limping...
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Shammi's Yogalaya
Oct 8, 20241 min read
A journey into ‘A Toned Inner Thigh’
Extra fat around the inner thigh is a big concern for many, especially women, who often complain of bruises or even bleeding of the inner...
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Shammi's Yogalaya
Oct 1, 20242 min read
This “Unique Yogic Punishment” will enhance the Cognitive Behavior of your child.
The holistic medicine for the Physical, Mental & Emotional well-being of your child. Shivansh, an active 4-and-a-half-year-old boy, broke...
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Shammi's Yogalaya
Sep 24, 20242 min read
Abdominal Breathing Leads to Back Pain
This constant complaint from both my novice and long-practicing students was becoming a matter of concern for a while. In fact, in...
227 views1 comment


Shammi's Yogalaya
Sep 17, 20242 min read
‘Sleeping Glutes’ & ‘Running Injuries’
The functionality of the glutes, for a runner, can be equated to the role performed by tires in a vehicle. But there is a...
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