Adductor Release with Resistance
In order to get rigorous stretch in the inner thigh, lie down on the floor with your hips pushed against the wall and legs falling apart...
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Akanksha Nag
- Sep 3
- 1 min
A Quick 2 minute Anxiety Detox
Anxiety, as much as it fuels hyperactivity among those under its influence, it also stores ‘Stress,' especially in relation to...
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Akanksha Nag
- Aug 26
- 2 min
Is it ‘MEDITATION’ Or ‘Fight Fire with Fire’ that brings Anxiety and Depression under control?
Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept...
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