How to Make Chairs Work For Rather Than Against You!
Life changed dramatically the moment we moved our hips from natural sitting positions to resting on chairs. While this shift began with...
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Shammi's Yogalaya
Nov 262 min read
A Life Transformed.
Beena is off her Diabetes & BP Medication YOGA – played its multi-dimensional role in nailing it down. “Your health is in your own hands”...
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Shammi's Yogalaya
Nov 191 min read
Breathing Easy: 5 Practices That Help COPD Patients
Over the last 12-15 years, working with COPD (Chronic Obstructive Pulmonary Disease) patients under the guidance and collaboration of...
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Shammi's Yogalaya
Nov 124 min read
Life is Sweet: Don’t Let Diabetes Sour It
MASTER PLAN that helped my Diabetic Clients get over it in just a few months! When we work with our diabetic clients, we educate them...
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Shammi's Yogalaya
Nov 53 min read
The 10 best Yogic Practices which showed amazing results on Breast Cancer Survivors!
Getting Breast Cancer may not be in your control, but keeping it at bay and expediting a fast recovery may – with effective Yogic...
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Shammi's Yogalaya
Oct 222 min read
81 kgs to 66.9 kgs in 5 months
An unregulated lifestyle, with outside unhealthy foods, irregular sleep patterns, lack of physical activity, coupled with a sedentary...
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Shammi's Yogalaya
Oct 152 min read
From Excruciating Back Pain to Dance Floor
Mr. Roy called me one night to inform me that he was dancing on the dance floor – the same man who had walked into my studio limping...
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Shammi's Yogalaya
Oct 81 min read
A journey into ‘A Toned Inner Thigh’
Extra fat around the inner thigh is a big concern for many, especially women, who often complain of bruises or even bleeding of the inner...
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Shammi's Yogalaya
Oct 12 min read
This “Unique Yogic Punishment” will enhance the Cognitive Behavior of your child.
The holistic medicine for the Physical, Mental & Emotional well-being of your child. Shivansh, an active 4-and-a-half-year-old boy, broke...
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Shammi's Yogalaya
Sep 242 min read
Abdominal Breathing Leads to Back Pain
This constant complaint from both my novice and long-practicing students was becoming a matter of concern for a while. In fact, in...
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Shammi's Yogalaya
Sep 172 min read
‘Sleeping Glutes’ & ‘Running Injuries’
The functionality of the glutes, for a runner, can be equated to the role performed by tires in a vehicle. But there is a...
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Shammi's Yogalaya
Sep 102 min read
Adductor Release with Resistance
In order to get rigorous stretch in the inner thigh, lie down on the floor with your hips pushed against the wall and legs falling apart...
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Shammi's Yogalaya
Sep 31 min read
A Quick 2 minute Anxiety Detox
Anxiety, as much as it fuels hyperactivity among those under its influence, it also stores ‘Stress,' especially in relation to...
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Shammi's Yogalaya
Aug 262 min read
Is it ‘MEDITATION’ Or ‘Fight Fire with Fire’ that brings Anxiety and Depression under control?
Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept...
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