If you’re looking for a single practice that tones your body, boosts stamina, improves flexibility, calms the mind, and burns calories —...

In a world of noise and rush, the deepest healing often lies in the simplest act—your breath. Yogic Breathing, also called Dirgha Swaas,...

Pranayam, the process of expanding your prana, is a well-known, highly practiced and highly recommended concept, not only as a means of...

In a world that constantly demands movement, deadlines, and doing — the body craves a moment of undoing. And what better way to honour...

There’s a special kind of joy that comes with a long walk or a satisfying run — the rhythmic movement, the breath in sync, the mind at...

Also known as the “Ocean Breath,” and “Victorious Breath”, Ujjayi Pranayama gently constricts the back of the throat, creating a soft,...

Let’s be honest—who doesn’t dream of a flat, toned stomach? Whether it’s about feeling lighter, fitting better in our clothes, or simply...

One of the interpretations of “Hatha” is ‘unification of the ‘Ha – Heating’ and the ‘Tha  – Cooling’. It unifies these two opposing...

In our modern work culture, spending long hours at the desk with a laptop is all too common. Unfortunately, this sedentary lifestyle...

For many, touching their toes in a standing posture feels like an impossible goal. Tight hamstrings, a stiff lower back, and limited...

Our modern lifestyle—long hours at the desk, poor posture, constant screen time, and mobile overuse—has made cervical spondylosis a...

In today’s world, many turn to cosmetic procedures for a youthful, lifted appearance, but did you know that ancient practices can offer a...

In the middle of a long workday, most people step away from their desks for a quick tea break or even a smoke break. But have you ever...

Travel has become an essential part of our lives, whether it’s monthly, biweekly, or even weekly. While it brings exciting experiences...

Back pain has become a common issue like a way of life, whether due to long hours at a desk, poor posture, or lack of movement. From kids...

Nearly a decade ago, I first encountered Sleep Apnea when a patient reached out, seeking a holistic solution. Unfamiliar with the...

This World Cancer Day, the theme “ United by Unique ” highlights the need for personalised care. But before relying on external care,...

In today’s fast-paced world, long hours of sitting have become the norm. Whether it’s at a desk, in front of a screen, or during a...

Eons of training result in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and...

Research shows that there is a direct link between lung and leg fatigue. Diaphragm that does 80% of the work during respiration, if...