Let’s be honest—who doesn’t dream of a flat, toned stomach? Whether it’s about feeling lighter, fitting better in our clothes, or simply...

One of the interpretations of “Hatha” is ‘unification of the ‘Ha – Heating’ and the ‘Tha  – Cooling’. It unifies these two opposing...

In our modern work culture, spending long hours at the desk with a laptop is all too common. Unfortunately, this sedentary lifestyle...

For many, touching their toes in a standing posture feels like an impossible goal. Tight hamstrings, a stiff lower back, and limited...

Our modern lifestyle—long hours at the desk, poor posture, constant screen time, and mobile overuse—has made cervical spondylosis a...

In today’s world, many turn to cosmetic procedures for a youthful, lifted appearance, but did you know that ancient practices can offer a...

In the middle of a long workday, most people step away from their desks for a quick tea break or even a smoke break. But have you ever...

Travel has become an essential part of our lives, whether it’s monthly, biweekly, or even weekly. While it brings exciting experiences...

Back pain has become a common issue like a way of life, whether due to long hours at a desk, poor posture, or lack of movement. From kids...

Nearly a decade ago, I first encountered Sleep Apnea when a patient reached out, seeking a holistic solution. Unfamiliar with the...

This World Cancer Day, the theme “ United by Unique ” highlights the need for personalised care. But before relying on external care,...

In today’s fast-paced world, long hours of sitting have become the norm. Whether it’s at a desk, in front of a screen, or during a...

Eons of training result in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and...

Research shows that there is a direct link between lung and leg fatigue. Diaphragm that does 80% of the work during respiration, if...

Shankhaprakshalana is one of the traditional shuddhi kriyas (yogic cleansing processes), which is a sub-kriya from the group of kriyas...

The ‘Tamas’ (lethargic) can dominate your persona and make it almost impossible to start your day on a high note during winter. The yogic...

Weak glutes for a runner mean a risk of increased injuries and chances of reduced efficiency. But the big question is: how do we know if...

October 5, November 5, AMA / Anti TPO 98.55 78.86 Anti TG- Anti Thyroglobulin Antibody 44.15 36.47 With this blog, I am sharing one of...

Life changed dramatically the moment we moved our hips from natural sitting positions to resting on chairs. While this shift began with...

Beena is off her Diabetes & BP Medication YOGA – played its multi-dimensional role in nailing it down. “Your health is in your own hands”...