Let’s be honest—who doesn’t dream of a flat, toned stomach? Whether it’s about feeling lighter, fitting better in our clothes, or simply...

One of the interpretations of “Hatha” is ‘unification of the ‘Ha – Heating’ and the ‘Tha  – Cooling’. It unifies these two opposing...

In our modern work culture, spending long hours at the desk with a laptop is all too common. Unfortunately, this sedentary lifestyle...