Research shows that there is a direct link between lung and leg fatigue. Diaphragm that does 80% of the work during respiration, if...

Shankhaprakshalana is one of the traditional shuddhi kriyas (yogic cleansing processes), which is a sub-kriya from the group of kriyas...

The ‘Tamas’ (lethargic) can dominate your persona and make it almost impossible to start your day on a high note during winter. The yogic...