These little arm moves may look effortless, but don’t be fooled—performing them away from gravity challenges your muscles in a whole new way. Just a few repetitions can make you feel the burn, and that’s exactly where the magic begins! If you’re someone wishing for toned, sculpted, well-defined arms, this practice may become your new favourite. How to Practice Do these movements every alternate day Begin with 10 reps × 3 rounds Gradually build up to 50 reps × 3 rounds Tiny movements to big...

It is said that yogis learnt this ancient cleansing technique by observing elephants. When elephants fall ill, they instinctively draw water through their trunks, drink it, and then expel it — releasing the toxins that burden their system. You got it right. I’m talking about Vaman Dhauti — one of the classical Shatkarma or six yogic cleansing techniques. Vaman literally means “vomiting” or “expulsion,” and Dhauti means “cleansing.” In Vaman Dhauti, lukewarm saline water (4-5 glasses) is...

Who said building a strong core needs hour of crunches and heavy gym routines? The truth is — your core responds best to precision,...