Your New Secret to Defined Arms

These little arm moves may look effortless, but don’t be fooled—performing them away from gravity challenges your muscles in a whole new way. Just a few repetitions can make you feel the burn, and that’s exactly where the magic begins!

If you’re someone wishing for toned, sculpted, well-defined arms, this practice may become your new favourite.

How to Practice

• Do these movements every alternate day

• Begin with 10 reps × 3 rounds

• Gradually build up to 50 reps × 3 rounds

Tiny movements to big transformation.

Stay consistent and you’ll soon fall in love with your beautifully defined arms!

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