These little arm moves may look effortless, but don’t be fooled—performing them away from gravity challenges your muscles in a whole new way. Just a few repetitions can make you feel the burn, and that’s exactly where the magic begins! If you’re someone wishing for toned, sculpted, well-defined arms, this practice may become your new favourite. How to Practice Do these movements every alternate day Begin with 10 reps × 3 rounds Gradually build up to 50 reps × 3 rounds Tiny mo