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“Imbalance on any front is the cause of life's miseries. Healing with alignment is key.”

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Founder-director of Shammi’s Yogalaya, Shammi Gupta exudes energy, positivity and warmth. Health and wellness, according to her, begin in the mind: as a healthy mind will manifest itself in a healthy body. Working on both is a continuous process as much as it is an individual journey and requires commitment and dedication.

Shammi Gupta

About

Shammi Gupta’s vision for a sampoorna or complete life is about embracing all people and helping them achieve a disease-free mind and body.

Shammi is a life long yoga practitioner, therapist, mentor, counselor, life coach, healer, and Naturopath. Her understanding and knowledge come as much from experience as from study. During the course of her career, she has worked extensively with patients with a wide variety of medical conditions, athletes (especially runners) in the area of injury prevention, and corporate professionals from all over the world for lifestyle management. Her clientele also includes dancers, students, celebrities, Bollywood celebrities, industrialists and social activists.

Shammi has been propagating and living a yogic life for more than two decades now. A large part of her time goes into creating awareness on the multidimensional aspect of yoga and natural living, She has worked with L&T Nirali Hospital, Rotary Powai, Vasantha Memorial Trust, Buniyaad - English Medium Nurseries for the Underprivileged, and The Bipolar Disorder Group. She has led extremely successful community outreach programs including the Powai Yoga Fest, the Mumbai Yoga Fest, and the Suryathon. She is the pioneer of an open group creating awareness on yoga under the theme, ‘Discover Yoga Discover Yourself’. 

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  • ‘Yoga for Peace and Humanity - Impact of Yoga on Human Body-Mind Complex’ and ‘Symmetry in Asymmetry - Impact of Yoga in unveiling asymmetry, eliminating muscular imbalances and developing symmetry - resulting in the Mind-Body Union’ at the 5th International Yoga Seminar, Ujjain, 2016

  • ‘Yoga Application - A Long Term Investment Into Your Wellness’ at the International Conference on Public Health, December 1, 2017

  • ‘The Palliative Role of Yoga in Cancer’ at the 3rd Conference on Integrative Medicine: Role of Yoga and Ayurveda in Cancer & Palliative Care, Harvard Medical School, Boston USA, June 22-24, 2018

  • ‘Application of Yoga in eliminating Chronic Low Back Pain’ at the International Yoga Fest, New Delhi, March 21-23, 2018

  • ‘Sports Injury Prevention and Management’ at SIPM at NIT Punducherry, April 21-22, 2022​

Research Paper Presentations

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  • Masters in Yoga Shastra

  • Yoga Therapist and Naturopath Certification

  • Yoga Teacher’s Training in Prenatal Education

  • Trainers Certification Course, American College of Sports Medicine 

  • Myofascial Tissue Therapy , American College of Sports Medicine

  • Cupping Therapy Certification

  • Marma Therapy -Level I (from Trimmers and Toners, Sports Therapy Institute)

  • MBA in Finance from the University of Akron, USA

  • MBA in HR from the University of Akron, USA

Qualifications

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  • 100 Most Impactful Healthcare Leaders Award (World Health & Wellness Congress Awards, 2018)

  • Woman Achiever Award - Issued by Powai Planet and R-City Mall

  • Super Achievers award - Issued by Young Environmentalist’

Awards

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  • National Yoga Referee with the Yoga Federation of India, as a judge for various state and national level yoga competitions

  • Member of All Ladies League

  • Member of The Economic Times Women’s Forum

Positions held

Your Session

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A personal consultation helps you expertly identify your unique challenges, to meet you where you are in your journey and craft a way forward. Whether in a one-on-one setting, group session, or corporate workshop, create a customized regime to achieve your health and fitness targets with Shammi Gupta.

Personal Consulting

Practice yoga in the comfort of your own home for a personalized enlightening experience that can help you individually find mental peace and physical fitness.

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Corporate Consulting

Share an energetic and invigorating class in the company of peers while pursuing your own personal fitness and wellness goals in a group setting.

Therapy Consulting

Organize this at your workplace to enhance mental wellness, build team spirit, and give everyone at the office a productivity boost.

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