Sink into Stillness: End Your Day with this posture- only 3 minutes

In a world that constantly demands movement, deadlines, and doing — the body craves a moment of undoing.

And what better way to honour that need than with Supta Baddha Konasana — the Reclining Bound Angle Pose.

This deeply restorative posture invites you to slow down, soften, and sync back into your natural rhythm. As your body surrenders into gentle openness, your breath begins to lengthen, your mind begins to settle, and the nervous system switches from ‘fight and flight’ to ‘rest and digest.’

Why practice Supta Baddha Konasana at the end of the day?

• It unwinds accumulated physical and emotional tension

• It realigns the body with the breath

• It prepares your system for deep, quality sleep

• It brings a sense of calm to the heart and clarity to the mind

When done consistently, this simple pose becomes your daily reset — a silent message to the body: “The day is done. You are safe. You can let go now.”

And in that letting go, lies the energy to rise again — renewed, recharged, and radiant for the day to come.

Unroll your mat. Drop into stillness. Watch your rhythm return.

Let the video guide you.

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