Chair Suryanamaskar | Yoga Made Effortless for Seniors

Staying active in old age is not about pushing the body beyond its limits — it’s about moving with ease, consistency, and joy. One of the simplest yet most effective ways for senior citizens to keep themselves fit is through Chair Suryanamaskar (Sun Salutation on a chair).

Unlike the traditional version, which may feel challenging due to knee, back, or balance issues, Chair Suryanamaskar can be done comfortably while sitting on a sturdy chair — even while watching TV. With gentle movements of the arms, torso, and breath, it keeps the body mobile and the mind fresh.

Benefits for Seniors:

• Improves flexibility of shoulders, spine, and hips without strain.

• Enhances blood circulation and boosts energy.

• Supports digestion and joint mobility.

• Brings calmness and mental clarity through synchronized breathing.

• Requires no mat, no special setup — just a chair and willingness to move.

Given below are the links for Chair Suryanamaskar, available in English and Hindi.

English Version

Hindi Version

Why it Works:

Ageing often leads to reduced mobility and stiffness. By practicing these gentle flows daily, seniors can prevent rigidity, maintain independence, and enjoy a healthier quality of life — all with minimum effort and maximum impact.

Even a few rounds of Chair Suryanamaskar every morning or evening can become a lifelong companion for graceful ageing.

#suryanamaskar #seniorcitizen #chairsuryanamaskar #cardio #strength #shammisyogalaya #mumbai