The Supreme Breath - DIRGHA SWAAS for flawless LONGIVITY!
- Shammi's Yogalaya
- Jun 17
- 1 min read
In a world of noise and rush, the deepest healing often lies in the simplest act—your breath.
Yogic Breathing, also called Dirgha Swaas, is not just any breath. It’s a supreme way to breathe—deep, slow, and all-encompassing. It draws in life through the abdomen, chest, and collarbone, making each breath a full-body experience.
In the video below, I guide you from sectional breathing—isolating the belly, ribs, and chest—to complete Yogic Breathing where all three sections flow in harmony. This isn’t just technique; it’s transformation.
Why Practice Yogic Breathing?
• Expands lung capacity
• Calms the nervous system
• Boosts oxygen and prana
• Improves clarity, digestion, posture
• Accessible to everyone, every day
When your breath becomes conscious, your life becomes elevated.
Practice daily. Just 5 minutes can shift your state.
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