How to Initiate into Pranayama?
- Shammi's Yogalaya
- 7 days ago
- 1 min read
Pranayam, the process of expanding your prana, is a well-known, highly practiced and highly recommended concept, not only as a means of therapeutic application but also as a way ahead to your spiritual journey.
As much as this practice is popular for reaping multiple benefits, wrong application has been notorious in spoiling even a sound health especially the health of the lungs as that’s one of the primary components in performing this act of YOG. Initiating your pranayama practice correctly sets the tone for everything that follows. A rushed or random start can leave the mind distracted, and the breath disoriented.
But a mindful beginning?
That’s where the magic unfolds.
This video is meant for all those practitioners who are keen to initiate into ‘Pranayma’, but are not sure as to ‘How’? Following the video, you can start with only 1 minute and then gradually and with full submission built further and be sure to reap the amazing benefits of this Vital Energy.
This is not a warm-up. This is the foundation. When you begin right, the breath listens, the body follows, and the mind aligns. Let Samaveta be your gentle doorway into the vast world of pranayama.
Comentários