One of the interpretations of “Hatha” is ‘unification of the ‘Ha – Heating’ and the ‘Tha  – Cooling’. It unifies these two opposing...

The ‘Tamas’ (lethargic) can dominate your persona and make it almost impossible to start your day on a high note during winter. The yogic...

Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept...