Pranayam, the process of expanding your prana, is a well-known, highly practiced and highly recommended concept, not only as a means of...

Nearly a decade ago, I first encountered Sleep Apnea when a patient reached out, seeking a holistic solution. Unfamiliar with the...

The ‘Tamas’ (lethargic) can dominate your persona and make it almost impossible to start your day on a high note during winter. The yogic...

October 5, November 5, AMA / Anti TPO 98.55 78.86 Anti TG- Anti Thyroglobulin Antibody 44.15 36.47 With this blog, I am sharing one of...