In a world of noise and rush, the deepest healing often lies in the simplest act—your breath. Yogic Breathing, also called Dirgha Swaas,...

Pranayam, the process of expanding your prana, is a well-known, highly practiced and highly recommended concept, not only as a means of...

One of the interpretations of “Hatha” is ‘unification of the ‘Ha – Heating’ and the ‘Tha  – Cooling’. It unifies these two opposing...

Nearly a decade ago, I first encountered Sleep Apnea when a patient reached out, seeking a holistic solution. Unfamiliar with the...

Anxiety, as much as it fuels hyperactivity among those under its influence, it also stores ‘Stress,' especially in relation to...