Anxiety, as much as it fuels hyperactivity among those under its influence, it also stores ‘Stress,' especially in relation to respiration. The breathing is never full nor free; it is stressed, suffocated, unreleased, and perhaps one of the biggest sources of Anxiety and Stress today.
A simple technique, wherein you freely release the 'tightly held breath' with longer, yet controlled exhalation, can show an amazing result in no time.
This video talks about one such breathing, which does not have strict restrictions as you would come across in case of other breathing practices. It can be easily performed by any and all and can bring immediate relief by releasing the accumulated toxins.
Make sure that your practice is done with full submission, if you genuinely care to see the result.
Discover Yoga - Discover Yourself
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