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Shammi's Yogalaya
Sep 3, 20241 min read
A Quick 2 minute Anxiety Detox
Anxiety, as much as it fuels hyperactivity among those under its influence, it also stores ‘Stress,' especially in relation to...
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Shammi's Yogalaya
Aug 26, 20242 min read
Is it ‘MEDITATION’ Or ‘Fight Fire with Fire’ that brings Anxiety and Depression under control?
Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept...
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