CORTISOL CLEANSE
Reset in Rishikesh
A Yogic Detox for the Mind & Body
December 25 – 28, 2025
Cortisol Cleanse: A Yogic Detox in the Heart of Rishikesh
Step away from the noise, the rush, and the constant “fight-or-flight” mode. In this transformative retreat, we focus on resetting your stress hormone, cortisol, through a blend of yogic detox practices and nature’s healing touch.
Day 1
Arrival & Grounding
10:00 – 12:00 pm
Welcome Circle & Orientation
Set intentions for the retreat and learn about the cortisol cleanse journey.
12:00 – 2:30 pm
Sattvic Ahar & Rest
Nourish with pure food and settle into the rhythm of Rishikesh.
3:00 – 4:00 pm
Kayaking
Connect with water energy to release mental strain.
4:30 – 6:00 pm
Gentle Evening Yoga at Kayaki Beach
Ease into movement with calming asanas.
7:00 – 8:00 pm
Light Sattvic Dinner
Wholesome food to ground the body.
9:30 – 10:30 pm
Devotional Chanting
Healing vibrations to soothe the hypothalamus and calm the mind.
Day 2
Cleansing Stress from Within (Yogic Detox for Body & Mind)
6:30 – 8:30 am
Morning Yoga & Kriya
Detoxify and energize through movement and breath.
8:30 – 10:30 am
Breakfast & Rest
Light sattvic nourishment and relaxation.
11:00 – 11:45 am
“Antaraya Unlocked” Interactive Talk
Learn to release inner obstacles as guided by Yoga Sutras.
12:00 – 1:30 pm
Lunch
Restorative sattvic meal.
1:45 – 4:30 pm
River Rafting – Adrenal Reset
Channel adrenaline into flow and release stored stress.
5:00 – 6:30 pm
Deeper Restoration
Relaxation and recovery after rafting.
7:00 – 9:00 pm
Bonfire & Dance
Celebrate freedom and joy through movement and music.
Day 3
Grounding Through the Himalayas (Nature Immersion & Spiritual Connection)
6:00 – 7:15 am
Myofascial Therapy & Deep Practice
Release tension stored in the body.
7:30 – 9:00 am
Morning Trek in the Foothills
Mindful walking to harmonize breath and heartbeat.
9:00 – 10:00 am
Breakfast
Replenish with nourishing food.
10:30 am – 12:00 pm
Journey to Parmarth Ashram
Travel and settle into the sacred space.
12:30 – 2:00 pm
Ashram Lunch & Rest
Community meal followed by grounding rest.
3:30 – 5:00 pm
Ashram Visit / Satsang
Wisdom talks to dissolve inner burdens.
5:30 – 6:30 pm
Evening Ganga Aarti
Emotional release through devotion and ritual.
7:00 – 8:00 pm
Dinner
Light meal to close the day in stillness.
Day 4
Carrying the Calm Back Home (Integration & Departure)
7:00 – 8:15 am
Morning Yoga & Chanting
Seal the practice and integrate balance before leaving.
8:30 – 9:15 am
Breakfast
Closing community meal.
9:30 – 10:30 am
Experience Sharing
Reflect and exchange learnings.
11:00 am onwards
Departure
Leave with lightness, clarity, and renewed vitality.