Feb 9, 20211 minKapalbhati for Absolute BeginnersThe voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation ...
Jan 19, 20212 minThree Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAINThis is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of...
Mar 16, 20202 minNasal Cleansing to protect your lungs from Corona VIRUSThe human Immune System has never enjoyed as much attention or appreciation as it is doing today - All thanks to Corona Virus Epidemic. A...
Jan 18, 20203 minMust Recovery Practices After MarathonEons of training result in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and...