Oct 6, 20191 minEntering the realm of Ujjayi Pranayama with Ujjayi Level-III“Ujjayi is helpful for all ailments that originate from nervousness or chronic stress” - A systematic course in the ancient tantric...
Sep 28, 20192 minUjjayi (level-2) – The single most effective practice for High BPThe one Pranayama that contradicts the popular belief that ‘the benefits of yoga can only be experienced in the long term’, is Ujjayi...
Aug 31, 20192 minUjjayi – The Victorious Breath is called Victorious for a reason!!One should ponder upon the multitude benefits of Ujjayi one receives, with deliberately constricted throat passage. And, then,...