Mar 14, 20202 minAmplify Your Immunity and Defeat Corona Virus – The Yogic WayI have been receiving many requests to release blogs or suggest practices to counter the ongoing threatening epidemic ‘Corona Virus’,...
Nov 29, 20193 min10 Best Practices for Breast Cancer SurvivorsWe have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now. A regime has been formulated and designed...
Oct 6, 20191 minEntering the realm of Ujjayi Pranayama with Ujjayi Level-III“Ujjayi is helpful for all ailments that originate from nervousness or chronic stress” - A systematic course in the ancient tantric...
Sep 28, 20192 minUjjayi (level-2) – The single most effective practice for High BPThe one Pranayama that contradicts the popular belief that ‘the benefits of yoga can only be experienced in the long term’, is Ujjayi...