Feb 9, 20211 minKapalbhati for Absolute BeginnersThe voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation ...
Jan 19, 20212 minThree Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAINThis is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of...
Dec 5, 20202 minकुबड़ेपन का सरल समाधानक्या आपने कभी ध्यान दिया की घंटो कुर्सी पर बैठे रहने के कारण या सही तरीके से खड़े न होने के कारण या रोज़ मर्रा की ज़िन्दगी में अपने शारीरिक...
Aug 22, 20202 minA simple way to keep your spine neutral with Yoga Strap even on your deskA neutral spine, which we are supposed to stay with always, could be one of the simplest solutions to multiple problems and a way to keep...