top of page


30 days of Yoga Therapy & You can eliminate your BACK PAIN!
Back pain has become a common issue like a way of life, whether due to long hours at a desk, poor posture, or lack of movement. From kids...

Shammi's Yogalaya
Feb 19, 20251 min read


From Excruciating Back Pain to Dance Floor
Mr. Roy called me one night to inform me that he was dancing on the dance floor – the same man who had walked into my studio limping...

Shammi's Yogalaya
Oct 15, 20242 min read
bottom of page